Calendar | Rolling Green Country Club | Arlington Heights, IL

Event Categories

Upcoming

Fitness & Wellness Events

Thursday, January 1, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Fitness & Wellness Events

Friday, January 2, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, January 2, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, January 2, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, January 3, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, January 3, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, January 5, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, January 7, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, January 7, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, January 7, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, January 8, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Friday, January 9, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, January 9, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, January 9, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, January 10, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, January 10, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, January 12, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, January 14, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, January 14, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, January 14, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, January 15, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, January 15, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, January 15, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, January 16, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, January 16, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, January 16, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, January 17, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, January 17, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, January 19, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, January 20, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday, January 20, 2026 10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday, January 21, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, January 21, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, January 21, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, January 22, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, January 22, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, January 22, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, January 23, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, January 23, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, January 23, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, January 24, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, January 24, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, January 26, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, January 27, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday, January 27, 2026 10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday, January 28, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, January 28, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, January 28, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, January 29, 2026 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, January 29, 2026 8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday, January 29, 2026 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, January 30, 2026 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, January 30, 2026 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, January 30, 2026 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, January 31, 2026 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, January 31, 2026 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Thursday,

Jan 01

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Friday,

Jan 02

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Jan 02

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Jan 02

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Jan 03

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Jan 03

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Jan 05

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Jan 07

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Jan 07

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Jan 07

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Jan 08

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Friday,

Jan 09

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Jan 09

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Jan 09

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Jan 10

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Jan 10

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Jan 12

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Jan 14

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Jan 14

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Jan 14

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Jan 15

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Jan 15

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Jan 15

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Jan 16

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Jan 16

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Jan 16

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Jan 17

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Jan 17

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Jan 19

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Jan 20

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday,

Jan 20

10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday,

Jan 21

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Jan 21

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Jan 21

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Jan 22

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Jan 22

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Jan 22

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Jan 23

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Jan 23

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Jan 23

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Jan 24

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Jan 24

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Jan 26

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Jan 27

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Tuesday,

Jan 27

10:00 a.m.

Level 1 Yoga with Amy

Level 1 Yoga With Amy!

Fitness & Wellness Events

Wednesday,

Jan 28

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Jan 28

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Jan 28

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Jan 29

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Jan 29

8:30 a.m.

Level 2 Yoga with Amy

Level 2 Vinyasa Flow Yoga With Amy!

Fitness & Wellness Events

Thursday,

Jan 29

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Jan 30

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! 5:30 AM - 6:30 AM -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Jan 30

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Jan 30

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Jan 31

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

Jan 31

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register